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Exercises to Improve Your Golf Game

It’s incredible how much you can improve your swing with just a few minor exercises on a regular basis. However, when you focus on head-to-toe physical improvement, you will step on the course feeling unstoppable.

I am not always a huge fan or exercise, but I know it’s one of the most important routines to master for improving my golf game. It’s incredible how much you can improve your swing with just a few minor exercises on a regular basis. However, when you focus on head-to-toe physical improvement, you will step on the course feeling unstoppable. I try to work through the checklist 2-3 times a week and include cardio about 5-6 days a week. I always fit cardio in before I go play golf, because I know that the added endorphins will help me reduce stress and focus harder on my swing. Also, when I workout throughout the week in the morning, I consider my morning golf game or practice on Saturday and Sunday a break from the gym. The peace of the course calls to me, and the pressure of improving my swing is no longer on the top of my mind. I know that I have been working on improving my swing all week. So the following is a great checklist to run through for the most important parts of your physical anatomy for improving your golf game. I also included some recommended strength and flexibility exercises that concentrate on each section of the body.*